Today was a good day for my 500m row it took me 2.20 minutes and for the alternate with a partner I did 420 raps in 20 minutes
Category Archives: Uncategorized
Day 5
Felt like I really pushed my self today I pushed my self harder by using less support doing pull ups using a little heavier weights for my strength work out. Also for my 500m row my time was a bit under half of my 1000m. Next for my biking work my pulse was 179bpm
Day 4
Today was a good day I was fun lifting the heavier weights and doing focusing on one thing today was legs for me and I felt like I went my fullest! Also for my 1000m row it took me 4min and 50sec in the end I feel great
Day 3
Today we did testing and my first thought was that I won’t be able to do anything but then I tried and I was very happy with my bench press is was 120. Also my pull ups I did 12 with the old green band. At the end of the work out I felt tiredContinue reading “Day 3”
Day2
Today was a good day I felt I was going as full as I could I had some struggles with the heavier waits on my shoulders. During my 5 minutes of cardio I picked the rower and my heart rate was 180bpm
Day 1
Today was a good first day I had a bit of a challenge with lifting the heavier weights and I want to challenge myself to do better. I was very confident in the workout that we did all together!
Healthy Weeknight Meals
Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and yourContinue reading “Healthy Weeknight Meals”
Better than Poutine
I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.
Breakfast at my House
During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. OneContinue reading “Breakfast at my House”
Roasted Pumpkin Soup
There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.
Site Title 