Today was the deck of cards exercise I found this every fun and is exercise I think I’m gonna also do on my own time!! It got my heart rate up and was fun too I have most equipment at home so that’s good I also added and 10 minute jog on my treadmill at a mid jog speed!!

Today was leg day and the only thing that was difficult was when I Bent my left knee it’s been hurt for the whole week but other then that I really pushed my self and got everything done! For the end workout today felt really good because I like working on my arms and it was a lot of arm workouts and I love running and their was running involved so that’s good!! Today was a good day

Today was good I had a huge headache but I pushed through it, my strength was push today and I found my weights for my push press are getting easier for me! I ups the weight on all my other strength activities. Our end workout was dirty thirty and it was hard but I got through all the reps and 90 extra skips and 30 KB swings!!

Today my strength exercises were lower and the % went up but I pushed through and I can feel myself getting stronger!! Our end workout was hard but I did all the reps and an extra 60 skips and 30 lunges!! I felt good when the workout was done my head hurt a bit but everything else was good!!

Today my strength was upper and ever though my bench press was hard I pushed throw it and did all the reps. Our end workout was 2 minute amprep of 7 pull ups 5 goblet squats 10 kettle bell swings. Then a 1 minute rest and 2 minute ampreps of clean and jerk! I pushed through it and even though it was hard I did it and Now I feel good!!

Today my strength was push and we did 10x 50% + five pounds we do that twice 5×65% + five pounds 5×70% + five pounds and 5x 70% + five pounds. Then for our end workout we did 35,000 pound workout and my partner was Jessie and we pushed through it and go it done in 43min

Today my strength was lower and I added more weight to all the exercises!! Today I felt great I had lots of energy!! For our end workout we did an 20min amprep I pushed myself and made sure I did all the exercises probably and slowly!!

Today I did lower for my strength and I really made sure I was doing everything right and properly. The end workout wasn’t too hard it was more fun because I like ab workouts and we did lots of those! I felt like I pushed my self and did the workout to the last second!

Today my head hurt a lot but I pushed through it and did all my strength I did lower I was able to do all my deadlifts!! My end workout out was hard but not bad we had to do a certain amount of reps in a certain about of time. I pushed through it and got it all done!!

Today I didn’t have a lot of energy but I still pushed through it today we did cleans for 50% 70 % 75% 80% and after that I felt better I pushed through the rest of the workout and the end workout out I used a bit heavier weights then yesterday!!