Deck of cards exercise hearts= burpees diamonds = push-ups spades= squats clubs = Mountain climbers Face cards= push press 10 pound weights this exercise took me 30 minutes I took my time!!! Got my heart pumping
Deck of cards exercise hearts= burpees diamonds = push-ups spades= squats clubs = Mountain climbers Face cards= push press 10 pound weights this exercise took me 30 minutes I took my time!!! Got my heart pumping