Today my strength was lower and I added more weight to all the exercises!! Today I felt great I had lots of energy!! For our end workout we did an 20min amprep I pushed myself and made sure I did all the exercises probably and slowly!!
Today my strength was lower and I added more weight to all the exercises!! Today I felt great I had lots of energy!! For our end workout we did an 20min amprep I pushed myself and made sure I did all the exercises probably and slowly!!